My Dating And Relationship Podcast With Chantal Heide - Canada's Dating Coach

5 Minute Relaxation Breathing Guided Meditation

5 Minute Relaxation Breathing Guided Meditation

 

Take a moment to relax, and melt your anxiety away. This guided meditation will send you straight into a state of immense relaxation and calmness. 

Relationship Anxiety Guided Meditation

Relationship Anxiety Guided Meditation

 

Struggling with Relationship Anxiety/OCD? This is the perfect meditation to help you ride out those waves. 

Interview with Jonathan AKA TuqueDaddy on TikTok - Situationships

TikTokStar Jonathan AKA @TuqueDaddy  - Situationships

I first saw this TikToker initiate a 30 day "hug your wife" challenge, and I LOVED the idea. Hear me interview him here, and talk about the whole Will & Jada situationship. Am I spilling some new beans? You bet I am. 

FREE MEDITATION by Rich Pendlebury - Inspire Creativity

Another beautiful track by Rich Pendlebury! Enjoy this creative boost to your brain, and let your passion FLOW!

WEBINAR! Overcoming Fear So You Can Flirt & Be Social

This is audio from my full 1.5 hour webinar about fear. What it is, where it comes from, why you feel it, and how you can use your body and simple hacks to change your course and overcome it. I give you solid advice on what you can do to talk to anyone, anywhere, and flirtatious techniques that will get his interest. 

30 Minute Uplift Meditation by Rich Pendlebury

Lucid dreaming about Kundalini awakening. Self- love meditation. Self- confidence meditation

Headache Relief by Rich Pendlebury

FREE 7 Minute Meditation by Rich Pendlebury

Use this short meditation to help you create a daily habit that will reduce your anxiety, stress, and fear, while opening your mind to deeper introspection and compassion. Download more tracks by accessing our Premium Content here for just .99 cents a track! You'll find:

• 1 Hour Relax Meditation to give you all the time you need to unwind
• 1 Hour Love Frequency to get you back into the loving vibes you want
• 20 Minute Relaxation Meditation so you can rest assured you're getting in your time without checking your watch
• 1 Hour Abundance Frequency to increase whatever Goodness you're looking to attract
• 45 Minute Relax and Reset Frequency to help you overcome stressful situations and equip you with more resilience
• 30 Minute Abundance for your shorter sessions

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1 Hour Relaxation with Rich Pendlebury

Let yourself be taken away, as your brain develops the calm you need to avoid fights and overcome stress.

1 Hour Abundance by Rich Pendlebury

Get ahead with focus with this 1 hour abundance meditation track.

1 Hour Relaxation with Rick Pendlebury

Let your stress melt away while building greater resilience. 

1 Hour Love Frequency by Rich Pendlebury

Unwind and refill your soul for as long as you need to with this incredibly soothing track. If your brain is thirsty for relaxation, this is the one for you. Use headphones!

20 Minute Relaxation Medication by Rich Pendlebury

Take 20 minutes to calm your brain, and hit the world refreshed. You'll infect those around you with your calmer vibe, leading to better interactions and increased happiness. 

1 Hour Abundance by Rich Pendlebury

1 Hour Abundance Meditation track by: Rich Pendlebury. Enjoy these Binaural Beat infused melodies with headphones for maximum effects and efficiency! 

45 Minute Repair & Reset by Rich Pendlebury

I call this the "dig deep and get it out" track. Be sure to relax and let the feelings flow, because you may feel some old ones make their way out, out, and away. ~ Chantal

Rife, Repair, Reset

- 126.22 ( centred and meditation )  sun frequency

- 174 ( safe and love)

- 285 (healing, rejuvenate and energy)

- 396 ( liberation of guilt and fear)

- 417 ( undoing situation and facilitating change)

- 423 (miracle )and 528 (healing) these run at the same time

- 639 ( re-connection, and balance, relationships)

- 741 (solving problems )

- 852 (awaken)

~ Rich

7 Minute Meditation

Take a quick break with this relaxing track, and face the day with less stress and a stronger will. 

45 minute Rife, Repair, Reset by Rich Pendlebury

I call this the "dig deep and get it out" track. Be sure to relax and let the feelings flow, because you may feel some old ones make their way out, out, and away. ~ Chantal

Rife, Repair, Reset

- 126.22 ( centred and meditation )  sun frequency

- 174 ( safe and love)

- 285 (healing, rejuvenate and energy)

- 396 ( liberation of guilt and fear)

- 417 ( undoing situation and facilitating change)

- 423 (miracle )and 528 (healing) these run at the same time

- 639 ( re-connection, and balance, relationships)

- 741 (solving problems )

- 852 (awaken)


~ Rich

30 Minute Abundance Meditation by Rich Pendlebury

You'll love the manifestation that happens with this beautiful meditation track! Wear headphones, and relax while you listen for as long as you like. 

1 Hour Love Frequency by Rich Pendlebury

Meditate for as long as you like with this full hour Love Frequency track! 

Pot Party! Myself and three guests discuss 4 topics!

What's a Pot Party? It's what happens when you get a group of friends, a bowl, paper and pens, and let loose with whatever is on your mind. Anything can go into the Pot, and you never know what you'll hear.

Today, Jessica Zinger, Jessica Carron, Justin Pellen, and myelf answer four questions:

1) Is it really necessary to know everything about your partners previous relationships?

2) How do you feel about terms of endearment?

3) #MeToo #TimesUp Movement... How do you feel about it? What are the next steps?

4) Meditation in schools... Will it help towards discipline and violence, and should it be a mandatory part of the curriculum?

Relationship Challenge Step 2 - With Jennifer Campbell @ 570 News

How does meditation change you? How do you deal with people who notice you're not engaging in their negative behaviours anymore? And how can you create a naturally positive brain? We answer all those questions and more! 

Girl Talk With Jennifer Campbell at 570 News - Relationship Challenge Month 1!

Are you up for feeling better about a relationship with someone, anyone, even youself? Then follow along with my Relationship Challenge and take each step towards feeling amazing!

This month we rewire your brain, putting you in the optimal position to create the deep peace and love you want. We're going to shrink your fight or flight, and increase your positive self talk and compassion. Ready? Let's go!

Girl Talk with Jennifer Campbell - How To Stop Spinning Over Your Ex And Move On Emotionally

We had such a fun LOL! time this week! How can you stop your mind from constantly thinking about your ex, and get back to a good emotional space again? It's easier than you think!

Girl Talk With Jennifer Campbell - What To Do When Your Partner Makes You Mad

In this "comedy of errors" episode we talk about the three steps you can follow to solve issues without fighting with your partner!

20 Minute Meditation - Binaural Beats By Rich Pendlebury

FREE 7 Minute Meditation - Binaural Beats by Rich Pendlebury

Like what you hear? You can find more premium meditation downloads by Rich Pendlebury by clicking here. You'll find:

• 1 Hr Relaxation
• 1 Hr Love Frequency
• 1 Hr Abundance Frequency
• 45 Minute Relax & Reset
• And more!

Enjoy your relaxation, by Rich Pendlebury. His soothing mastery will help you manage your emotions, bringing anxiety and fear to a lower level with each listen. Use headphones to take advantage of the Binaural Beats, added to make each minute as efficient as possible. Do this on a daily basis and your amygdala (the part of your brain that creates fight or flight) will shrink dramatically. You'll begin to understand what it means to feel calm in the face of the most stressful life situations. Namaste my Loves!