March 20, 2018
Step 3 of your Relationship Challenge helps you move your emotions so they don't stay stuck. If you don't let out the bad, there won't be room for Goodness! How can you let out all the backed up negative feelings filling you up, and be sure you can tap into the positive ones you need to have? Listen to Jennifer and I hash it out!
February 21, 2018
How does meditation change you? How do you deal with people who notice you're not engaging in their negative behaviours anymore? And how can you create a naturally positive brain? We answer all those questions and more!
February 15, 2018
I talk with Mike Smyth at Global in Vancouver on the Charles Adler Show! We get into do's and dont's of dating and sparking a connection, how to deal with Valentine's Day when your partner hates it, and how to have more fun on Valentine's Day! Plus, a ton more.
February 2, 2018
Are you up for feeling better about a relationship with someone, anyone, even youself? Then follow along with my Relationship Challenge and take each step towards feeling amazing!
This month we rewire your brain, putting you in the optimal position to create the deep peace and love you want. We're going to shrink your fight or flight, and increase your positive self talk and compassion. Ready? Let's go!
December 20, 2017
There's a clearly recognizable emotional loop that takes place when you let negative feelings run unchecked. Learn how that loop starts, so you'll be able to re-direct to a better place before you find yourself planning your exit strategy, instead of a long life together.
December 5, 2017
What are the things you can do that count the most towards creating a happy, harmonious relationship? Plus, we take a call from a man who asks, "Why don't women on dating websites reply back to me?!"
November 14, 2017
Have you had friends with benefits? Is it something that works? It depends.
October 12, 2017
Jennifer and I discuss her confusion about whether or not Hugh Heffner treated his women well, and why it's such a controversial topic.
September 27, 2017
We talk about monogamy and cultures influence on sexuality, and what it means when someone has a cheating heart.
August 29, 2017
We had such a fun LOL! time this week! How can you stop your mind from constantly thinking about your ex, and get back to a good emotional space again? It's easier than you think!