Headache Relief by Rich Pendlebury

Anti-Inflammation Meditation by Rich Pendlebury

This binaural beat is intended to help with any ailment that ends in "itis"

Essentially it is a binaural beat for inflammation

Hopefully you don't need it.

~ Rich P.

FREE 7 Minute Meditation by Rich Pendlebury

Use this short meditation to help you create a daily habit that will reduce your anxiety, stress, and fear, while opening your mind to deeper introspection and compassion. Download more tracks by accessing our Premium Content here for just .99 cents a track! You'll find:

• 1 Hour Relax Meditation to give you all the time you need to unwind
• 1 Hour Love Frequency to get you back into the loving vibes you want
• 20 Minute Relaxation Meditation so you can rest assured you're getting in your time without checking your watch
• 1 Hour Abundance Frequency to increase whatever Goodness you're looking to attract
• 45 Minute Relax and Reset Frequency to help you overcome stressful situations and equip you with more resilience
• 30 Minute Abundance for your shorter sessions

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1 Hour Relaxation with Rich Pendlebury

Let yourself be taken away, as your brain develops the calm you need to avoid fights and overcome stress.

1 Hour Abundance by Rich Pendlebury

Get ahead with focus with this 1 hour abundance meditation track.

1 Hour Relaxation with Rick Pendlebury

Let your stress melt away while building greater resilience. 

1 Hour Love Frequency by Rich Pendlebury

Unwind and refill your soul for as long as you need to with this incredibly soothing track. If your brain is thirsty for relaxation, this is the one for you. Use headphones!

20 Minute Relaxation Medication by Rich Pendlebury

Take 20 minutes to calm your brain, and hit the world refreshed. You'll infect those around you with your calmer vibe, leading to better interactions and increased happiness. 

1 Hour Abundance by Rich Pendlebury

1 Hour Abundance Meditation track by: Rich Pendlebury. Enjoy these Binaural Beat infused melodies with headphones for maximum effects and efficiency! 

45 Minute Repair & Reset by Rich Pendlebury

I call this the "dig deep and get it out" track. Be sure to relax and let the feelings flow, because you may feel some old ones make their way out, out, and away. ~ Chantal

Rife, Repair, Reset

- 126.22 ( centred and meditation )  sun frequency

- 174 ( safe and love)

- 285 (healing, rejuvenate and energy)

- 396 ( liberation of guilt and fear)

- 417 ( undoing situation and facilitating change)

- 423 (miracle )and 528 (healing) these run at the same time

- 639 ( re-connection, and balance, relationships)

- 741 (solving problems )

- 852 (awaken)

~ Rich

7 Minute Meditation

Take a quick break with this relaxing track, and face the day with less stress and a stronger will. 

45 minute Rife, Repair, Reset by Rich Pendlebury

I call this the "dig deep and get it out" track. Be sure to relax and let the feelings flow, because you may feel some old ones make their way out, out, and away. ~ Chantal

Rife, Repair, Reset

- 126.22 ( centred and meditation )  sun frequency

- 174 ( safe and love)

- 285 (healing, rejuvenate and energy)

- 396 ( liberation of guilt and fear)

- 417 ( undoing situation and facilitating change)

- 423 (miracle )and 528 (healing) these run at the same time

- 639 ( re-connection, and balance, relationships)

- 741 (solving problems )

- 852 (awaken)

~ Rich

30 Minute Abundance Meditation by Rich Pendlebury

You'll love the manifestation that happens with this beautiful meditation track! Wear headphones, and relax while you listen for as long as you like. 

1 Hour Love Frequency by Rich Pendlebury

Meditate for as long as you like with this full hour Love Frequency track! 

Relationship Challenge Step 6 - Make Love a Verb, + Why Do I Keep Dating Addicts?

Once you figure out your love languages, it's time to put them into effect! Plus, we answer a listener question about why she's attracted to men with addiction issues.

Girl Talk With Jennifer Campbell at 570 News - Relationship Challenge Step 4! Detaching Your Emotional Roller Coaster From Other People’s Rides

In step 4 of our Relationship Challenge I teach you that's it's not only okay, it's actually ideal to detach emotionally so you can get your own feelings cleared. 

Pot Party! Myself and three guests discuss 4 topics!

What's a Pot Party? It's what happens when you get a group of friends, a bowl, paper and pens, and let loose with whatever is on your mind. Anything can go into the Pot, and you never know what you'll hear.

Today, Jessica Zinger, Jessica Carron, Justin Pellen, and myelf answer four questions:

1) Is it really necessary to know everything about your partners previous relationships?

2) How do you feel about terms of endearment?

3) #MeToo #TimesUp Movement... How do you feel about it? What are the next steps?

4) Meditation in schools... Will it help towards discipline and violence, and should it be a mandatory part of the curriculum?

Girl Talk With Jennifer Campbell at 570 News - Relationship Challenge Month 3! How to Release Negative Emotions

Step 3 of your Relationship Challenge helps you move your emotions so they don't stay stuck. If you don't let out the bad, there won't be room for Goodness! How can you let out all the backed up negative feelings filling you up, and be sure you can tap into the positive ones you need to have? Listen to Jennifer and I hash it out!

Relationship Challenge Step 2 - With Jennifer Campbell @ 570 News

How does meditation change you? How do you deal with people who notice you're not engaging in their negative behaviours anymore? And how can you create a naturally positive brain? We answer all those questions and more! 

Valentines Day Edition 2018 - Charles Adler Tonight

I talk with Mike Smyth at Global in Vancouver on the Charles Adler Show! We get into do's and dont's of dating and sparking a connection, how to deal with Valentine's Day when your partner hates it, and how to have more fun on Valentine's Day! Plus, a ton more. 

Girl Talk With Jennifer Campbell at 570 News - Relationship Challenge Month 1!

Are you up for feeling better about a relationship with someone, anyone, even youself? Then follow along with my Relationship Challenge and take each step towards feeling amazing!

This month we rewire your brain, putting you in the optimal position to create the deep peace and love you want. We're going to shrink your fight or flight, and increase your positive self talk and compassion. Ready? Let's go!

Girl Talk With 570 News - 7 Negative Emotions That’ll Kill Your Relationship

There's a clearly recognizable emotional loop that takes place when you let negative feelings run unchecked. Learn how that loop starts, so you'll be able to re-direct to a better place before you find yourself planning your exit strategy, instead of a long life together. 

Girl Talk With Jennifer Campbell at 570 News - How To Maintain A Great Relationship

What are the things you can do that count the most towards creating a happy, harmonious relationship? Plus, we take a call from a man who asks, "Why don't women on dating websites reply back to me?!" 

What about friends with benefits!? I talk about how that can and can’t work with Angela from 770 News Calgary

Have you had friends with benefits? Is it something that works? It depends.

Hugh Heffner - Good Guy Or Bad Guy?

Jennifer and I discuss her confusion about whether or not Hugh Heffner treated his women well, and why it's such a controversial topic. 

Girl Talk with Jennifer Campbell - Are we monogamous by nature? Nope

We talk about monogamy and cultures influence on sexuality, and what it means when someone has a cheating heart. 

Girl Talk with Jennifer Campbell - How To Stop Spinning Over Your Ex And Move On Emotionally

We had such a fun LOL! time this week! How can you stop your mind from constantly thinking about your ex, and get back to a good emotional space again? It's easier than you think!

Girl Talk with Jennifer Campbell - What Should You Do When You Get Ghosted?

Another AWESOME conversation with Jennifer Campbell where I blow her mind. How should you react when the guy you like just... disappears?! I think this is my new favourite Podcast :)  Enjoy!

Girl Talk with Jennifer Campbell - What Do You Do When That Awesome Guy Won’t Commit?

We talk about why causual sex is totally different for men. If you've ever wondered what's up with emotionally unaivalable guys, this is the podcast for you!

What you should know about kissing

Why aren't we learning the truth about kissing?