Don’t Burn Down The House To Kill The Spider

Sometimes relationships feel so hard you just want to run away. But WHY does it feel hard? What if the Universe is laying your biggest opportunity for growth right at your feet?

WEBINAR: How To Keep Past Trauma From Negatively Affecting Your Romantic Relationships

So many of us have a cycle of fighting in our relationships. But why does it happen? How can you stop it? And how can you teach your partner how to stop fighting too? I address this topic in-depth and give you insights on the origins of our anger and how we can address it so you can put a stop to the pattern, finally creating the peaceful, loving, and supportive relationship you want. 

Levelling Up In Dating & Relationships - Getting The Best For Yourself

Most of us are guilty of overlooking bad behaviour and explaining it away, and our biggest failure lies in the  question we ask ourselves. Find out what you should really be asking when you're wondering if you shut it down too soon, and what to do when you realize you need to level up.

Just Two Girls Toronto Interviews Me About No Kissing For 3 Months!

I sit down with 3 Toronto ladies (plus 3 more off-camera!) and get GRILLED about my No Kissing For 3 months rule! What happens? Listen and find out!

WEBINAR: How To Recover From a Break Up

Break ups are hard, so I want to teach you some tips on how you can end the cycle of hurt. Watch to learn some of the ways we turn pain into behaviour that just perpetuate even more pain, and get some tips on how you can put a stop to the negative cycle and finally lean into something great.

Jealousy And Insecurity - Why It’s Natural & When It’s NOT Okay

That green eyes monster can be a real pain in the ass sometimes, but it's actually a natural part of our relationship cycle. What do you do to keep from turning it into a vomit, and what should you do if someone is using it as an excuse to be controlling?

WEBINAR: How To Make Your First Date Comfortable

If you've got one chance to make the RIGHT impression with someone absolutely amazing, don't you want to know how? Sourced from my LIVE weekly Chantal Heide Show, this webinar teaches you how to trigger all the right places in that generous, long term thinker you want in your life. 

What Do You Do When You Realize You’re With A Cheater?

The Narcissist, The Insecure, The Damaged, The "I Didn't Realize You Thought This Was A Relationship!" cheaters. What do you do when you realize you're with one of them? Each one requires a different response from you, so pay attention and hopefully, I can help you navigate these difficult waters. 

4 Types Of Cheaters You Need To Be Aware Of

Cheating is NOT a black and white subject. So I wanted to explain that there are different types of people who cheat - sometimes good people do bad things, and sometimes we need to leave bad people behind. Learn the difference so you know how to proceed if you've been cheated on

What Do You Do When Someone Disrespects You?

I had the opportunity the other day to sit in on a mother-daughter conversation, and this young 16-year-old lady had a great question - "Mom, what do I do if a guy disrespects me?" I thought this question was too good to NOT create a podcast about! Hopefully, you can use the advice here to help your own teens - and maybe yourself or a friend - know how to deal with disrespectful people going forward. 

WEBINAR - How To Use The 5 Love Languages PLUS How To Create Your Online Dating Profile!

CELEBRITY DISH - Gwyneth Paltrow And Why NOT Living With Your Husband Is OK

Did you hear? It took Gwyneth Paltrow a year to live with her new husband! Why? And why would that be a good idea?! I tell you my own story about this very phenomenon and why I feel it can be a good idea for couples. 

WEBINAR! Overcoming Fear So You Can Flirt & Be Social

This is audio from my full 1.5 hour webinar about fear. What it is, where it comes from, why you feel it, and how you can use your body and simple hacks to change your course and overcome it. I give you solid advice on what you can do to talk to anyone, anywhere, and flirtatious techniques that will get his interest. 

DELETE DELETE DELETE!

Stop making the mistake of letting negativity into your life. The Universe is waiting for you to make space for the Goodness you want, and it's up to you to clear the way. Find out how doing that will bring you the Soulmate you're looking for.  

Welcome to my Podcast! Intro 2.0

Welcome (again) to my Podcast! I'm excited to launch from my home studio this time and really lean into delivering a weekly podcast for you. Listen to learn who made my intro music, what topics are coming your way, and what you can expect to see coming down the pipeline! Come, grow with me. It's a beautiful journey my Loves.

I welcome your feedback, so comment and tell me what you love, what you'd like to see, and what you feel I should change.

And be sure to subscribe and follow me on my various platforms. Instagram, Facebook, Twitter, and sign up for the weekly Chantal Heide Show by using the link in my bio on Instagram or the Sign-Up link on my Facebook page. I Love you, and I'm excited to bring you so much more!

Bodybuilder Chris Talks About My No Kissing For 3 Months Rule

I put out an APB, asking for men who disagreed about my No Kissing for 3 Months rule. Well, Chris said "I'm in!" and we had a big chat about that, and a few other dating rules to follow. Enjoy! PS> You can catch this chat on my YouTube channel too! Click Here to watch on YouTube

One on One With Michelle Baxo - Feminism and Chivalry

I talk with Michelle Baxo at Power Love about how letting men be Chivalrous is actually empowering for both men and women. 

3 Men Talk About No Kissing For 3 Months

What happens when MEN use the No Kissing For 3 Months rule? You'll be surprised!

30 Minute Uplift Meditation by Rich Pendlebury

Lucid dreaming about Kundalini awakening. Self- love meditation. Self- confidence meditation

Headache Relief by Rich Pendlebury

Anti-Inflammation Meditation by Rich Pendlebury

This binaural beat is intended to help with any ailment that ends in "itis"

Essentially it is a binaural beat for inflammation

Hopefully you don't need it.

~ Rich P.

FREE 7 Minute Meditation by Rich Pendlebury

Use this short meditation to help you create a daily habit that will reduce your anxiety, stress, and fear, while opening your mind to deeper introspection and compassion. Download more tracks by accessing our Premium Content here for just .99 cents a track! You'll find:

• 1 Hour Relax Meditation to give you all the time you need to unwind
• 1 Hour Love Frequency to get you back into the loving vibes you want
• 20 Minute Relaxation Meditation so you can rest assured you're getting in your time without checking your watch
• 1 Hour Abundance Frequency to increase whatever Goodness you're looking to attract
• 45 Minute Relax and Reset Frequency to help you overcome stressful situations and equip you with more resilience
• 30 Minute Abundance for your shorter sessions

Click Here to buy your monthly unlimited pass

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1 Hour Relaxation with Rich Pendlebury

Let yourself be taken away, as your brain develops the calm you need to avoid fights and overcome stress.

1 Hour Abundance by Rich Pendlebury

Get ahead with focus with this 1 hour abundance meditation track.

1 Hour Relaxation with Rick Pendlebury

Let your stress melt away while building greater resilience. 

1 Hour Love Frequency by Rich Pendlebury

Unwind and refill your soul for as long as you need to with this incredibly soothing track. If your brain is thirsty for relaxation, this is the one for you. Use headphones!

20 Minute Relaxation Medication by Rich Pendlebury

Take 20 minutes to calm your brain, and hit the world refreshed. You'll infect those around you with your calmer vibe, leading to better interactions and increased happiness. 

1 Hour Abundance by Rich Pendlebury

1 Hour Abundance Meditation track by: Rich Pendlebury. Enjoy these Binaural Beat infused melodies with headphones for maximum effects and efficiency! 

45 Minute Repair & Reset by Rich Pendlebury

I call this the "dig deep and get it out" track. Be sure to relax and let the feelings flow, because you may feel some old ones make their way out, out, and away. ~ Chantal

Rife, Repair, Reset

- 126.22 ( centred and meditation )  sun frequency

- 174 ( safe and love)

- 285 (healing, rejuvenate and energy)

- 396 ( liberation of guilt and fear)

- 417 ( undoing situation and facilitating change)

- 423 (miracle )and 528 (healing) these run at the same time

- 639 ( re-connection, and balance, relationships)

- 741 (solving problems )

- 852 (awaken)

~ Rich

7 Minute Meditation

Take a quick break with this relaxing track, and face the day with less stress and a stronger will.