Episodes
Wednesday Feb 16, 2022
Emotional Release Guided Meditation
Wednesday Feb 16, 2022
Wednesday Feb 16, 2022
Emotional Release Guided Meditation
If you've read my book Fix That Shit, you will be familiar with this exercise. This is the easy way to release your emotions in a safe and calm headspace.
If you're worried about being overwhelmed by the waves of your pent up emotions, this is the perfect meditation to release them smoothly.
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